Food Flaxseed flour is a product made in production conditions from flax seeds. The resulting mass is degreased, which significantly increases the shelf life.Flaxseed flour is almost 30% fiber and 50% vegetable protein. It is so rich in polyunsaturated omega-3 and omega-6 fatty acids that it is compared to expensive varieties of red fish. Vitamins B1, B2, B6, folic acid, antioxidants (lignans) and trace elements (potassium, magnesium, zinc) make Flaxseed flour an ideal product.
Each of its components has a positive effect on the body. Fiber and special sticky substances normalize the work of the gastrointestinal tract. The Institute of cancer research recommends using at least 60-80 grams of Flaxseed flour per day as a component of any dishes - this is a good and affordable prevention of cancer. Due to its low carbohydrate content, flax flour is indicated for feeding patients with type 1 and type 2 diabetes. But first of all, doctors appreciate it for its high content of polyunsaturated acids and potassium. This combination is an excellent prevention of diseases of the cardiovascular system.
Flaxseed flour has other properties that can be useful in everyday life. Due to its high ability to absorb moisture, it replaces the egg in the recipe of dishes for fasting. Athletes value it as an affordable source of protein needed for muscle building. Those who have decided to part with excess weight, use Flaxseed flour to "deceive the body": a tablespoon per glass of kefir and a cocktail is ready. His body will regard it as a hearty dish, but it will not "find" anything for fat reserves. And, of course, Flaxseed flour is an excellent base for home - made cosmetics. Vitamins, oil, fiber, antioxidants - all this helps the skin to recover and Shine!
Unique properties of Flaxseed flour:
- high nutritional value;- rich vitamin and mineral composition;
- source of essential omega-acids;
- prevention of a large list of diseases;
- source of protein for athletes;
- helps to normalize weight.
Scope of Flaxseed flour:
- cooking;
- folk medicine;
- supplement
