Sunflower oil
Sunflower oil is rich in saturated and unsaturated fatty acids, especially polyunsaturated linoleic acid, contains vitamins A, E, D, and group B. vitamin E in sunflower oil is several times more than in olive oil.
1. Vitamin (A) - provides normal and full-fledged development of the body: improves skin condition, increases immunity, and has a positive effect on the internal organs.
2. Vitamin (D ) - essential during growth and development, strengthens the bone system, prevents brittle bones. It has a positive effect on the cells of internal organs, increases immunity, improves the endocrine system.
3. Vitamin (E) - improves blood circulation, normalizes the reproductive system, lowers blood pressure, normalizes the nervous system, slows down the aging process.